Do you struggle with getting quality sleep? Join Dr. Hannah Fitterman-Harris as she shares how Cognitive Behavioral Therapy for Insomnia (CBTi) and progressive muscle relaxation (PMR) can help alleviate insomnia and promote a restful night’s sleep. She explains the science behind PMR, why it’s shown to be an effective technique and leads you through a relaxation exercise to calm your mind and relax your body. In this episode, you can try PMR for yourself and see how relaxation can help pave the way to better sleep.