👋 I’m back on the mic this week with a solo episode.

🔮 This week, I'm sharing what I've been discovering the past couple of years as I go deeper into perimenopause, and that crystallized in April with an autism diagnosis.

So, with my previous diagnosis of ADHD, this makes for what we call AuDHD, which is a whole new lens to look at life.

This episode walks you through my story, from the time that I first learned about lesser-known presentations of autism in highly masked adults, especially women and AFAB people.

I share the resources and support throughout my diagnosis process, and where I’m at today, three months later.

LINKS:
🍝 Download the FREE Regular Eating Guide
🔎 Check out the EPISODE References & Shownotes

Podcast Art: Barb Burwell

DISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.