In today's conversation, Christy and I talk about learning to get off the tracks of the "should's" in life so we create space for trusting the freedom that lives within our souls. The episode reveals basic steps to start a Mindfulness practice from scratch, how to embrace the Love within and to experience more Joy in our daily lives. Christy shares her knowledge and background on education while living her passion for a more conscious world. Not only is this conversation full of wisdom but it is also inspiring for all of those who are ready to slow down. 

Christy Curtis Instagram: @christycurtiswellness

Christy Curtis email: [email protected]

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