Hey yall, its me Queen J. back with this weeks episode featuring Cielo Stein, owner and founder of Cielo Breathwork, she shares her journey into the world of breathwork and the power of the breath in healing and self-discovery. She explains how breathwork can help quiet the mind and bring balance to the nervous system. Cielo emphasizes the importance of rest and self-care in a society that glorifies busyness. She highlights the healing potential of breathwork and the importance of embracing all emotions. Cielo also discusses the unique experience of each breathwork session and the safe and comforting environment she creates for her clients. The conversation explores the themes of shifting mindset, feeling safe, finding one's voice, and manifesting a desired life. Queen J shares her experience of stepping out of an abusive situation and realizing that she can change her identity and create a different life. Cielo Stein discusses the importance of feeling safe and the power of breathwork in regulating the nervous system. They both emphasize the significance of vulnerability, authenticity, and respect in relationships. The conversation highlights the journey of healing and self-discovery, and the importance of community and support.

Chapters

00:00 Introduction and Background

02:45 The Power of Breathwork

06:01 The Breath as Life Force

10:33 Working with Emotions and Feelings

13:31 Opening the Mind to Healing

18:14 The Unpredictability of Breathwork

21:01 Creating a Safe and Comforting Space

25:05 Identity and Shifting Mindset

27:18 Finding Safety and Inner Light

28:48 Manifesting and Embracing Discomfort

34:36 Vulnerability and Authenticity in Relationships

37:37 Regulating the Nervous System and Raising Vibrations

42:33 Finding Your Voice and Building Healthy Relationships

Takeaways

Breathwork is a powerful tool for healing and self-discovery.

The breath can help quiet the mind and regulate the nervous system.

Rest and balance are essential in our fast-paced society.

Creating a safe and cozy space can enhance the breathwork experience.

Breathwork is an extension of mindfulness, helping individuals stay present and open to the unknown. Breathwork has the power to heal and transform lives by regulating the nervous system and raising vibrations.

Feeling safe and shifting mindset are crucial in the journey of self-discovery and finding one's voice.

Vulnerability and authenticity are key in building healthy relationships and setting boundaries.

Manifesting requires more than positive affirmations; it involves putting in the work and believing in oneself.

Balance is essential in all aspects of life, including relationships and personal growth.

www.vfvl.com - for the sister blog to Lets Get Uncomfortable , New posts available every Monday morning.