Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate for intentional eating. In our conversation, she talks about her and her family’s food and health journeys as well as what she’s learned from her experiences as a medical litigator and bakery owner. 

We discuss some of the problems in our healthcare and food systems, the lack of real regulation of harmful additives and pesticides in our foods, how to start making changes at any age, and much more. 

You can find Michelle on Instagram @thefoodstoic and Facebook @foodstoic.

Additional resources:
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen

Text Wellness in a Chaotic World your questions, thoughts, and opinions!

Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast

Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.