FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode.  

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life.  Life is GOING to happen--I can help you be ready for it without losing your feel good.  In this episode, I have a great conversation with educator and thought-leader, Jabez.  You can find him on Instagram (@jabezivanj)

1.  Watch the full LIVE video of this episode.

2.  Grab the FREE "Navigating Hard Emotions" audio workbook here.

Disclaimer: If you are experiencing significant mental health struggles or emotional pain that is impacting your everyday life (going to work, eating, laughing/enjoying friends, etc.), contact a mental health clinician for help.  You do not have to do this alone. Contact me and I can provide information.

LetsFeelGoodNow.com

Please find me at all the places below.  Looking forward to "seeing" you soon.

Instagram: @real.life.by.heather

FB: @writingreallife

YouTube: @youcanfeelgood

TikTok: @letsfeelgoodnow

Website: www.LetsFeelGoodNow.com

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!

As always, thanks for listening :)

Instagram: @real.life.by.heather
FB: @writingreallife

Website: www.LetsFeelGoodNow.com