Episode Overview:

In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question.

Key Topics Discussed:

- Validating Your Experiences

- Three Practical Strategies to Discover Your Happiness

Key Takeaways:

- Finding what makes you happiest is a journey, not a destination

- Don't close yourself off to new opportunities due to discouragement

- Sometimes the things that bring us the most joy are activities we haven't yet discovered

- Regular reflection and trying new experiences are essential to self-discovery

- Be patient and compassionate with yourself throughout this process

Action Items:

1. Set a reminder to review your camera roll memories

2. Schedule time for intentional journaling in a comfortable space

3. Research one local event or class that interests you

4. Stay open to new experiences and possibilities

Episode Quote:

"The thing that can make you happiest, may be something you haven't experienced just yet!"

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