Join us for a refreshing, love-promoting, resilience-building episode 32 with Kerie-Ann 'Kiki' Thombs.

Kiki Thombs is a Transformation Coach, Author, and Entrepreneur. Known for her charismatic personality both on and off the screen, Kiki has had a stellar career as a television and radio presenter, and producer.

Kiki has a passion for helping others transform their lives and fulfills this passion through her company Self-Love JA. International. Her ability to persevere through life’s challenges has deepened her resilience in every experience she encounters. Kiki has mastered the art of helping others heal from trauma. The release of her book, "Discovering You: The search is over", cements her lifelong practice of becoming the best version of herself and empowering others with neuroscience-based tools and spiritual practices that help them lead more fulfilling lives.

In 2010 Kiki was the recipient for the Observer People’s Choice award and winner of the Jamaica Broilers Fair Play awards for the documentary "Our very own locked up abroad" which she coproduced. As a television host she became a household name hosting entertainment programs such as Intense, Entertainment Report, and E-Prime and co-hosting Rising Stars and Weekend Smile. Kiki is also the Executive Producer for "Real Life" a show she also produces and co-hosts with her husband Denvo Thombs.

The meaning behind her name K.I.K.I is Knowledge is key toward inspiration.

In today’s episode, Kiki shares snippets of her story and how she has discovered who she really is through a series of life-altering events, building her faith and doing the work to detox her brain and thoughts.

She also shares these powerful gems:

1. It is important for us to heal mentally and emotionally, even as we build our faith: A broken Rasta man is still a broken Rasta man, likewise a broken Christian is still a broken Christian. Your faith alone (without doing the work) will not make you whole. You must listen to understand this principle.

2. The importance of renewing our minds and the scriptural evidence behind this.

3. Self-love is the prerequisite to becoming or doing anything great!

4. The importance of empowering people to see the value that lies inside of them.

5. Self-love is not self-care (it goes much deeper than that). Self-care is important and is more a mindset, than activities we engage in.

Bonus: We must learn to love ourselves so the healing and growth can take place, and our true power can emerge.

Thank you for listening! Please subscribe and share if you know someone who is looking for a dose of feel-good inspiration today!