What We Discuss in this Episode:

• In any crisis, we ask, "What am I doing with my life?" and start the process to find meaning and purpose in our lives.
• The fear that if we stop achieving – for even a moment – that it will hinder our growth.
• Decreasing stress and anxiety is tied to the chase for perfection. If you don't stop chasing perfection, you will not discover your true purpose.
• Why relationships are critical for your success – and happiness. As Dr. Greg Sipes says, "Life is only about relationships."
• Unfortunately, we don't live forever. Mental health and physical health are cornerstones to your sense of well-being.
• The one tactic that will help you increase your awareness of others and increase your sense of purpose.

Mentioned in this Episode:

• The Second Mountain, by David Brooks
• Why Good Things Happen to Good People, by Dr. Stephen Post
• Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi