In this episode Rachel breaks down why weight loss as a motivator is not actually an effective "Why" for most people and how to get to the root of what your real reasons are for engaging in any health behaviors. She also talks about how to recreate your why to help you stay in action and create success in your health and life. 

Rachel can be found at: 

www.realesthealth.com/contact/

Email: [email protected]

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Instagram: www.instagram.com/realest_rach/