Welcome to episode 9 of the Loose Creatives Podcast! 

This week we are joined by a very special guest and talented actress, known most recently for playing Fiona Baker in the latest series of The Bay, Erin Shanagher! We're chatting about knowing your self worth as a professional creative, how 'no' is one of the most powerful words and all things mental healthy. 

Our Top Picks for the week:

Meg: Jacob Collier - Time Alone With You ft. Daniel Caesar

Davey: Punch Up The Jam Podcast

Erin: Darwin & The Finches 

Below you will find links to some resources for help with mental health:

Mind | Mind, the mental health charity - help for mental health problems ArtsMinds Website – Looking after the industry Anxiety UK - National charity helping people with Anxiety http://www.nopanic.org.uk/ CALM Homepage - Campaign Against Living Miserably | CALM, the campaign against living miserably, is a charity dedicated to preventing male suicide, the biggest single killer of men aged 20-45 in the UK (thecalmzone.net) The Trevor Project — Saving Young LGBTQ Lives Samaritans | Every life lost to suicide is a tragedy