Today I breakdown an exercise I love to do at the beginning of the year. We're looking at wants, frustrations, fears and aspirations in a way to discover our intentions and actions that will lead to improving our mental, physical and emotional performance in 2020.

DISCOVERY, setting yourself up for a powerful year

Raw. Real. Relevant. Relentless. Step into the mind of Jeff Banman—a former Fireman, U.S. Army Veteran, and CIA Counterterrorism Operator turned behavioral performance geek. The Banman Perspective is where raw truths meet relentless pursuit of what matters most. Jeff dives deep into life, leadership, and legacy, blending battle-tested wisdom with real, unfiltered conversations. Every episode offers sharp, relevant insights designed to anchor you in strength and clarity. This isn’t theory—it’s lived experience. Prepare to get real, get anchored, and get relentless.

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DISCOVERY, setting yourself up for a powerful year

DISCOVERY, setting yourself up for a powerful year