Discusshit!

Discusshit! with Tayo Togba


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Tayo is Co-owner and COO of JHC Healthcare a family In-Home Healthcare service. A word directly from her:

"I founded an organization called Selfish Selfcare, an organization committed to helping others gain knowledge of the importance of self care of the mind, body, and, soul while dealing with chronic illness while normalizing conversations about Mental Health. At birth I was diagnosed with Sickle Cell Beta Thal, it inspired my wellness journey and inspired me to pour back into the sickle cell community. I served on the Leadership Development Team for over 8 years with the Sickle Cell Foundation of GA.

My wellness journey has been characterized by self-discovery and a lot of self-love. One that has opened my eyes to the beauty that exists within myself and the world around me. Selfcare may look different for all of us but fundamentally it’s about finding what makes us truly happy and healthy and living in pursuit of it. It’s intending to be fully present with ourselves, in good and bad times. 

As a woman of color in wellness and has a chronic illness, I know how important it is to shelter myself and put myself first in a world that doesn’t. I aim to normalize wellness conversations and share space with my community so that we can all grow and glow together. I hope we can inspire each other to be the best and healthiest versions of ourselves."

www.selfishselfcare.club/meet

IG: @tayo.sade

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Andrea Weaver is the host of the Discusshit! podcast and founder of Discushh.

Discussh is a diversity, equity, and inclusion (DEI) consultancy partnering with organizations and communities to do the actual work it takes to create change. It's not enough to say changes will be made we have to take the dedicated time to do the work!

www.discussh.com

www.instagram.com/discussh_
https://youtu.be/IQB8BaRNd2k

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Discusshit!By Andrea R. Weaver