How do we take care of ourselves while the world needs changing? How do we work towards change? What even makes a difference?  There isn’t really answers, mostly questions.  Laumee and Rachael discuss the struggles of trying to do more, self-care and preservation and what can be done. 

Resources:

The Way Out Is In: A Zen podcast episode about healing transgenerational trauma and hatred

https://open.spotify.com/episode/0XmhX76zRnYv2RghXxN9Ic

Combatants for Peace is a grassroots movement of Israelis and Palestinians working together to bring peace, equality and freedom.

https://cfpeace.org/