Today’s episode talks about an array of subjects in regards to physical and mental health. We talk about weight-gain during Covid, mental health walks, sweet tooths, social anxiety and so much more.

My good friend Cassie Kuhn speaks with us about her fitness journey and shares information on counting macros instead of calories among many other things. This form of dieting includes the ability to drink alcohol, moderately of course. Drinking and staying fit aren’t two things that tend to go together, so this is new territory for me….

Cassie’s macros trainer has a promo code for people who want to learn more! Contact Tim on Instagram @ELEVATEMACS for more information tell him 180 With Tay sent you!

Instagram handles:

@180WITHTAY

@CASSIEKUHN13

@F45_TRAINING_CHANDLERNORTH

@ELEVATEMACS for promo code

*I had some technical difficulties traveling with my studio for the first time, so my apologies for the audio quality*

:53 Cassie Introduction

2:32 How has alcohol affected your life?

3:45 How often do you drink currently?

5:30 Covid weight

6:20 Cassie’s #fitness journey

9:05 Introduction to Macros

10:20 PROMO CODE FROM TIM @ELEVATEMACS

12:12 #dieting can be intimidating

14:20 Mental Health Walks

15:15 What does self-care mean to you?

18:40 Spartan Race

20:05 Not going “all out”

21:25 What would help you grow most at this point in your life?

23:12 Sweet Tooth

25:15 It’s worth it to take care of yourself!

27:15 Social Anxiety

#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis

Episode 20: Exercise The Soul ft. Cassie Kuhn