There are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to losing weight, but some might not be in your best interest. Hosts Allegra Paris and Dalton Evans share their experiences with these weight loss hacks and set the facts straight regarding which ones might be harmful and which might be helpful. They also discuss how training for aesthetics is different than training for functionality and longevity. Allegra stresses the importance of conditioning and recovery.

Topics Discussed: 

-Diet teas have laxative properties and can contain chemical ingredients

-Diet pills have caffeine properties that suppress appetite but can cause negative long term effects 

-There can be many positive benefits to intermittent fasting 

-Why having one meal a day can slow your metabolism

-The negative side of Keto and why it can be harmful to cut out an entire macronutrient 

-Style of training for functionality and longevity includes stretching, hip opening, mobility, lateral movements

-Why training for longevity is important

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media