In this episode, initially shared on February 24, 2024, we speak with Dr. Adam Kayfitz, who is a clinical psychologist specializing in Emotion-Focused Family Therapy (EFFT). Dr. Kayfitz received his PhD in Clinical Psychology from the University of Windsor in 2011, and since then has worked in the education system, private practice, and a child mental health care and addictions center. As a certified Advanced Therapist in EFFT, Dr. Kayfitz has been practicing in Nova Scotia for 13 years. In this podcast, Dr. Kayfitz discusses the origins of EFFT,  the learned process of emotional expression and regulation by breaking down emotions through a psychological and sociocultural lens, and the role of emotions during and surrounding conflict between parents and their children.