This Episode discusses:•the pros & cons of both free weights & machines•why we believe that free weights are superior•when and why to use machine weights•how true strength is built - from the foundations up•the 7 primal movement patterns

This Episode discusses: •the pros & cons of both free weights & machines •why we believe that free weights are superior •when and why to use machine weights •how true strength is built - from the foundations up •the 7 primal movement patterns

This Episode discusses:•the pros &amp; cons of both free weights &amp; machines•why we believe that free weights are superior•when and why to use machine weights•how true strength is built - from the foundations up•the 7 primal movement patterns

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Discussing Free Weights vs Machine Weights in the Gym - EP 7

Discussing Free Weights vs Machine Weights in the Gym - EP 7