In this educational podcast, we talk about the transformative practice of Mindful Self-Compassion. We'll discuss what Mindful Self-Compassion is, breaking down its three core components: self-kindness, common humanity, and mindfulness. We also talk about common myths and differentiate self-compassion from concepts like self-esteem, self-pity, and self-indulgence. Join us as we discuss the scientifically-backed benefits for your mental and emotional well-being and talk about how this practice can reduce anxiety and stress. Finally, we'll talk about simple, practical exercises you can integrate into your daily life.