In this episode, Johnzelle talks with The Ground Up Podcast Host, Keisha Rock about minimalism; more specifically, minimalism with our possessions, time, commitments, and our digital lives.

If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA

Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b

Johnzelle Anderson can be found at PanoramicCounseling.com.

Resources mentioned in the episode:

Digital Minimalism- https://panoramiccounseling.com/digital-minimalism/

Minimalism and Anxiety- https://panoramiccounseling.com/can-minimalism-help-to-manage-anxiety/

Keisha Rock's Podcast and Youtube Links- https://linktr.ee/grounduppodcast

The Minimalists- https://www.theminimalists.com/