Social Emotional Regulation - a process internal to one's self that involves "controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals” Today I discuss with my friend, and career teacher just what Social Emotional Regulation is and how it is relevant to the home as well as the classroom. Helping people become fully aware, and I control of their emotions increases people’s abilities to feel empathy for others and over-all be more kind to themselves and the world around them. Please leave thoughts and responses we could maybe address with a part 2 of this topic!