On the first ever episode of The Make Time 2 Play podcast, Georgia Jones is joined by Dr Aric Sigman, a Child Health Educational Specialist, who discusses the important role of physical play in healthy child development and the benefits that physical activity can have on children's mental wellbeing and academic performance. He also discusses the impact that lockdown has had on children's activity levels over the past year and gives parents and carers tips on how they can get their children to be more active.

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