Our brain is such an intricate organ and so many people, including myself, damage it with alcohol and stress. Today’s episode is about alcohol’s effects on our short and long term memory. Let’s discuss the facts and what we can do to help ourselves moving forward.  

“It is, what it is.” - not the best motto to live by, but one that has many meanings, nonetheless. 

Tips, Tricks and WTF is this?! Tip #16: Expand your mind. Stay active, either physically, mentally, or spiritually. Learn something new, or do something that feels rewarding other than a drink.  

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Episode 27: What Way To Memory Lane?

May 18, 2022