This week, our podcast about spiritual and emotional health is a chat about how we deal with pain and loss, from the little things we haven't been able to do because of lockdowns to the bigger losses which have shaped us or revealed who we are.

We look at a Psalm where David asks "Why?" a lot, and realise what an awkward, painful, incisive and revealing question this can be.

We also talk about the depths of what we can discover, and ultimately grow and delight in, when we can process our pain in relationships with friends and - as we do in our faith - with God.

We hope you'll find some encouragement here. If you would like to get in touch with any thoughts or anything you'd like to share, email [email protected].