I sit down with BJJ black belt and jiu jitsu nerd Ricky Rout to discuss UFC 207, Rizin, a review of 2016 in BJJ and its highlights and a Euro's 2017 preview.

Follow Ricky at: www.instagram.com/rickytandaindianman

Rickys fight of the year - http://www.flograppling.com/video/893361-dillon-danis-vs-patrick-gaudio-copa-podio-lw-gp#.WHCGjrZ96fU

Felipe Pena vs Erberth Santos - http://www.flograppling.com/video/902444-felipe-pena-vs-erberth-santos-european-championships-2016#.WHCHnrZ96fU

Romulo Barral vs Patrick Gaudio - http://www.flograppling.com/video/980678-romulo-barral-vs-patrick-gaudio-ibjjf-2016-worlds#.WHCH-LZ96fU