25 min.

Maureen and Pierre both had a bad night and are cranky. Well actually sad. It involves dogs. Both need a little stress relief.

Segue to Andrew Huberman's podcast on meditation. What forms of meditation are there? Are they different? What parts of the brain do they effect? How do they work? Can they help me? Check out the link to Huberman and listen to a discussion on meditation.

Pierre references his meditation mentor: Xerxes Whitney - Learning Conversation's first interviewee. See links below.

Demystifying meditation. Check it out as Maureen and Pierre share their experiences and try to create access into this not so easy subject.

Andrew Huberman: How Meditation Words - Science-Based Effective Meditations.

https://www.youtube.com/watch?v=wTBSGgbIvsY

Xerxes Whitney: TedX - Going To The Edge by Going Within

https://www.youtube.com/watch?v=Hm84qElMGOg

Xerxes Whitney: Learning Conversation Interview

https://landscapesforlearning.libsyn.com/learning-from-xerxes-whitney