Fitness Unplugged

Discussion on "Bret Contreras vs Naudi Aguilar" Debate


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HOW MUCH DO WE UNDERSTAND OUR BODY?


Today, we discuss about the debate between Bret Contreras and Naudi Aguilar, their practices which we'll touch a little bit on and how it can be of benefit to you. At the same time the other view points of how it may also affect you if not done properly.


These is for anyone that wants to understand a little bit better what was discussed and if you believe in their practice to be able to also question it a little bit more without just purely accepting it as fact. Yes, they have done pretty impressive research. We don't look down on that, in fact even more motivated by it.


We would love to have a podcast interview with both of them one day too! Cause they are individuals that have thoughts similar to us and would definitely want to shake up the industry. To make change, we need to have ideas and methods that can create this change.


Have a listen and do share your thoughts with us!


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Fitness UnpluggedBy Emile Dumont