33 min

Fitting for a "Learning Conversation," this discussion covers a lot of ground. Maybe it's like your conversations? Those conversations when you are learning, listening, sharing, discovering?

This podcast covers: Whoop (fitness bit) > 90-min hot yoga > strength training > spirit training > Hubbell telescope > science > out space > inner space > a cloud of unknowing > tolerance for ambiguity > self-regulating in challenging situations through mind body spirit disciplines / practices.

Check it out.

Our discussion starts with a dramatic fact statement: Maureen takes a 90-minute hot yoga class at 104-106 degrees, checks her Whoop fitness bit device and it doesn't register activity!

Maureen thinks the Whoop is broken or maybe drowned in sweat and not registering. She thinks that because her heart rate remained steady through class. She checks her stress level and it registered a minor uptick for 90 minutes.

Whoa. Whoop was working.

Maureen knocked it out of the park with fitness. Come check out where this podcast goes from there. Love you guys listening.

Maureen and Pierre rolling and riffing here.

Enjoy.