In this week's episode we welcome back friend of the show Jay Mohr to talk about fear, change, and growth. As always, we have a lively discussion with Jay about what keeps us stuck, the stages of self development, his view on guilt, and Jay's thoughts on manners. We love bringing Jay's sense of humor to mental health topics, and the energy he brings to the show. Jay also talks to us about his new comedy special that released this month, and gives us a little insight to life as a comic.

You can find Jay Mohr on Instagram here

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