In this episode I go more deeply into what it takes in order to intercept a negative thought cycle and how to get to the root of a belief in order to stop acting out in  ways that are not beneficial to you. We explore recalling your power from the external situation and how this inevitably leads to the resolution of the external manifestations your limiting belief may have taken on in your life. I talk about the compassion that is necessary in order to heal and move forwards and of course share personal experiences that helped me learn these lessons.

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