Question in my DM:

“When I get told to shut up, I LOSE MY SHIT.  I can’t seem to control
my emotions and I become highly reactive.  No matter how much I tell myself too cool down,
and not take it personally, when I hear those words, I’m not able to cope. HELP!”

Whenever there is reactivity, there is a wound.
Talking about it with a Therapist might be helpful, but it doesn’t address what’s under the hood.

Triggers are exposing our unresolved trauma wounds from childhood.
If we don’t learn the tools of facing them, feeling them, and holding space
for the younger parts of ourselves that didn’t feel understood and were dismissed,
we will forever be externally controlled.

To heal, we must address these triggers from a “bottom-up” approach,
which involves facing, feeling, integrating, processing (all fancy words to say “giving the space and time to feel all the feels until they’ve passed through”) and compassionately reconnect with those younger parts. 

When we do, our Nervous System Changes over time.
Resilience builds.
Self Confidence emerges. 

If we don’t, we are forever controlled by external factors.

To become a #CycleBreaker we are to take responsibility (not blame) in giving our younger parts
(that are still very much alive within us, reactive to words like “shut up”)
the parenting we weren’t able to receive growing up.

Our children end up growing up feeling seen, heard, and understood… and the cycle can end with you.

What is it that when you’re called— triggers you the most?

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