Unfortunately, our lives have become riddled with anxiety. If you have never struggled with it yourself, you probably have a friend or loved one who has. It can be overwhelming, and consuming, but none of us has to be alone in dealing with it.

In this mini-series, my hope is that you will hear truth, compassion, and learn some new skills. It might be skills to cope with your own anxiety, but it could be a chance to learn skills to help a friend or loved one.

This episode, we sit for a while with the tension of anxiety that leads us into depression. Allison Byxbe has an incredible story to share and her authenticity will draw you in. Trained in therapeutic journaling, Allison has wisdom, experience, and a great skill to unmask for us.

Sign up on the website for her newsletter:https://allisonbyxbe.com/Find her on Instagram @allisonbyxbe

Check out the Inky Collective!

Watch 'Depression Rewritten' in the Sound Mind Series.

Book recommendations:

Journal to the Self, by Kathleen Adams

One Thousand Gifts, by Ann Voskamp