Unfortunately, our lives have become riddled with anxiety. If you have never struggled with it yourself, you probably have a friend or loved one who has. It can be overwhelming, and consuming, but none of us has to be alone in dealing with it.

In this mini-series, my hope is that you will hear truth, compassion, and learn some new skills. It might be skills to cope with your own anxiety, but it could be a chance to learn skills to help a friend or loved one.

My special guest this episode is Kimberly Haar. Kim is a licensed therapist, author, and speaker with nearly two decades of experience in trauma recovery and marriage and family therapy. Blending clinical insight with deep faith, she helps others move from pain to purpose. Drawing from her own story of healing, Kimberly shares a message of hope and restoration, reminding others that with God, no story is too shattered to be rewritten, and no life too broken to be beautifully restored.

Find her online:

IG: Kimberly.Haar

FB: KimberlyJHaar

Website: kimberlyhaar.com (She has a full page of fantastic resources)

Buy her book! This is a resource you'll want to hold on to and share with a friend. "Healing from Life's Deepest Hurts," can be found online and in most bookstores.