In todays episode of the Joe Health Show I talk with Nichole Hamilton. 

Nichole shares her story from being right in the middle of it.  As a graphic designer, wife, host of two podcasts, it's easy to not pay much attention to diet and exercise. 

As a small person, Nichole shares how body image effects her as well as societal pressures to look a certain way. 

As always, it's about making the next best decision.  Even if that decision is the one to give yourself some grace for not making good decisions. 

If you are interested in Disney, check out Nicholes Disney Native podcast here.  Check out www.disneynative.com. 

If you love horror movies, check out https://chiaroscuro.reviews, and listen to the podcast here!

And as always, follow The Joe Health Show on Facebook for daily tips and inspiration!