On this episode I share my week in review, including full details on our awesome stay at Disney's Vero Beach Resort and how I was able to stay on track during our visit. I also share my backstory and history with Type 2 Diabetes. In addition, I cover three news articles of interest and answer our first listener question.

Links from the show:

Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar

Researchers identify multiple causal genes that drive type 2 diabetes risk

Seven healthy lifestyle habits may reduce dementia risk

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript