#49 - Disordered Eating and a Healing Diet

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.   Topics 1:03 - Michelle’s updates 1:59 - Anne’s updates 5:58 - What Michelle is loving 7:54 - Introduction to topic 10:50 - Making sure you’re in a good place 22:40 - Digestion and blood sugar 29:26 - Preparing mentally 38:28 - Starting slow 40:10 - Making AIP less restrictive 52:24 - Tracking your emotional responses 56:04 - When to reintroduce foods 58:03 - Troubleshooting 1:04:22 - Meal of the week   Links we mentioned in the podcast: Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Healthy Human More from Michelle More from Anne