Disordered eating, body image, and running seem to be inexplicably tied together for women who run. We discuss what disordered eating looks like in general, our experience with it, how we (attempt) to combat it, as well as some of our favorite snacks! Women who inspire us from this episode are Nina Piergentili *ahem* one of your hosts...thanks Ka, of <a href='https://www.explorationnutritionandcoaching.com/'>Exploration Nutrition and Coaching </a>and <a href='https://www.sallymcrae.com/'>Sally McRae</a> a badass Nike sponsored trail runner.

Disordered eating, body image, and running seem to be inexplicably tied together for women who run. We discuss what disordered eating looks like in general, our experience with it, how we (attempt) to combat it, as well as some of our favorite snacks! Women who inspire us from this episode are Nina Piergentili *ahem* one of your hosts...thanks Ka, of Exploration Nutrition and Coaching and Sally McRae a badass Nike sponsored trail runner.

Disordered eating, body image, and running seem to be inexplicably tied together for women who run. We discuss what disordered eating looks like in general, our experience with it, how we (attempt) to combat it, as well as some of our favorite snacks! Women who inspire us from this episode are Nina Piergentili *ahem* one of your hosts...thanks Ka, of <a href="https://www.explorationnutritionandcoaching.com/" rel="noopener noreferrer">Exploration Nutrition and Coaching&nbsp;</a>and <a href="https://www.sallymcrae.com/" rel="noopener noreferrer">Sally McRae</a> a badass Nike sponsored trail runner.&nbsp;

Disordered Eating and Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Disordered Eating and Running

Disordered Eating and Running