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Disordered eating and silencing yourself share a solution; listen to your body!
In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.
We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.
It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It’s all related…join the conversation.
Guest Bio:
Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.
Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.
She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”
Website: https://www.theconfidenteater.org
Podcast: https://www.theconfidenteater.org/podcast
Instagram: https://www.instagram.com/theconfidenteater_/
Facebook: https://www.facebook.com/groups/532434625387487
YouTube: https://www.youtube.com/@amberabila
About Jen Oliver:
Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at
REALjenoliver.com
email: [email protected]
podcast website: ListenForREAL.com
90-day TEDx Talk ACCELERATOR
WomanSpeak™
website: REALJenOliver.com
LinkedIn:@thejenoliver
Instagram: @realjenoliver
Facebook: @jen.oliver.806001
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
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By Jen Oliver
5
1414 ratings
In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.
We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.
It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It’s all related…join the conversation.
Guest Bio:
Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.
Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.
She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”
Website: https://www.theconfidenteater.org
Podcast: https://www.theconfidenteater.org/podcast
Instagram: https://www.instagram.com/theconfidenteater_/
Facebook: https://www.facebook.com/groups/532434625387487
YouTube: https://www.youtube.com/@amberabila
About Jen Oliver:
Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at
REALjenoliver.com
email: [email protected]
podcast website: ListenForREAL.com
90-day TEDx Talk ACCELERATOR
WomanSpeak™
website: REALJenOliver.com
LinkedIn:@thejenoliver
Instagram: @realjenoliver
Facebook: @jen.oliver.806001
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.