As a Physical Therapist and online run coach, I have encountered WAY too many runners who have experience disordered eating and don’t even know it! A lot of runners seem to have a belief that the perfect time to lose weight is when training for a marathon OR believe that they need to be skinny to be fast. So, in this episode I have Athlete Psychotherapist, Stephanie Roth-Goldberg here to discuss common disordered eating in running.

In this episode, we discuss

• Do runners need to be skinny to be considered a runner, and where do you believe this thought came about?
• What is typically a reason that runners may have this type of belief?
• How do you manage a runners fear of gaining weight when they are in the middle of training for a marathon?
• How can a runner work through negative thoughts around weight gain and loss of fitness due to a running injury that requires them to stop running?
• Generally, what are some healthy habits you would recommend for all runners to maintain a healthy relationship and mindset within running?

Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist specializing in eating disorders and athletes. She has group practices in both NYC and NJ that focus on treating eating disorders through an anti-diet lens.
 
Stephanie works with athletes and the intersection of eating disorders and sports.  Stephanie, a runner and triathlete herself is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. 
She regularly presents on the subject of eating disorders and exercise. 

When Stephanie isn’t working, she can be found running around with her two children, writing, or marathon training. 

Connect with Stephanie 

• Website
  • https://springpsychotherapyandwellness.com/
• Email
  • [email protected]
• Instagram:
  • @embodiedpsychotherapist 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music