In this episode, we're diving deep into the often misunderstood world of disordered eating—what it is, how it differs from diagnosed eating disorders, and why so many women silently struggle with it without even realizing it.

We are shedding light on the hidden behaviors and thought patterns that keep women stuck in cycles of restriction, guilt, emotional eating, and food obsession.

You’ll learn:

• The difference between disordered eating and a diagnosed eating disorder
• Sneaky signs you might be stuck in a disordered eating pattern
• How to start healing the mindset without another diet

This is a compassionate, eye-opening conversation for any woman who's ever felt out of control around food, blamed herself for not having “enough willpower,” or wondered why the scale isn’t budging despite doing all the “right things.”

 It's time to break free from the rules, restrictions, and shame—and find a sustainable, nourishing path forward.