Better For It with Katie Williams

Disordered eating: what's normal and what's not with dietitian Alice Bleathman

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How can you spot disordered eating when it feels like everyone around you is on a diet?

In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek help.

They discuss:

  • The difference between an eating disorder and disordered eating
  • Katie's experience with restricted eating and food anxiety
  • How disordered eating can impact all areas of our health including our relationships with others and how much money we have
  • The steps to take if you want to seek professional help
  • And what you can do if you notice someone in your life might have a disordered relationship with food

    • Follow Alice on Instagram at @alicebleathman_dietitian

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Listen: Food Psych Podcast with Christy Harrison

    Read: Body Image Warrior: An insider's fight for change in the modelling industry - Chelsea Bonner

    Watch: I Feel Pretty

    Watch: Embrace

    Alice recommends:

    Listen: On Purpose with Jay Shetty

    Read: The Mountain Is You - Brianna Wiest

    Watch: Embrace

    If you need support, you can contact The Butterfly Foundation on 1800 33 46 73

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams