In this episode, Ciara and I discuss what healthy, and disordered eating patterns look like.  We dive into her personal experience battling, and overcoming anorexia. Ciara Mittas Instagram: <a href='https://www.instagram.com/c_mittas_fitness/#'>c_mittas_fitness</a><a rel="payment" href="https://www.buzzsprout.com/2244228/support">Support the show</a>Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

In this episode, Ciara and I discuss what healthy, and disordered eating patterns look like. We dive into her personal experience battling, and overcoming anorexia. Ciara Mittas Instagram: c_mittas_fitness Support the show Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

In this episode, Ciara and I discuss what healthy, and disordered eating patterns look like.&nbsp; We dive into her personal experience battling, and overcoming anorexia. Ciara Mittas Instagram: <a href="https://www.instagram.com/c_mittas_fitness/#" rel="noopener noreferrer">c_mittas_fitness</a><a href="https://www.buzzsprout.com/2244228/support" rel="noopener noreferrer">Support the show</a>Thank You For Listening! Apply For Coaching - https://www.strategicaesthetics.com/ Instagram: @trevorwtraining @Strategic_Aesthetics_ Youtube Strategic Aesthetics

Disordered Eating - With Ciara Mittas, (Episode 6)

Whether your goal is to dominate the stage or to reach a healthy body composition - it comes down to a culmination of habits. &nbsp; Here we go behind the scenes to uncover what this looks like in real life!

Health & Fitness

Nutrition

Education

Self-Improvement

Whether your goal is to dominate the stage or to reach a healthy body composition - it comes down to a culmination of habits.   Here we go behind the scenes to uncover what this looks like in real life!

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Disordered Eating - With Ciara Mittas, (Episode 6)

Disordered Eating - With Ciara Mittas, (Episode 6)