On today’s episode of RFT, Brenna chats with Rachel Sellers, host of the The Rachel Sellers Podcast! Rachel is a therapist specializing in disorders eating and diet culture. And in this ep, Rachel discusses how her own experience with disorder eating/ed recovery and how it’s led to her passion for education and advocating regarding our society’s diet culture. Rachel talks with Brenna about the reality of recovery and the longevity of certain intrusive thoughts. Not only should you listen to these intelligent ladies in this episode but you should check out Rachel’s new book A Body Image WorkBook for Every Body, written with Mimi Cole!

Instagram:

@iamrachelsellers