Friends Ashley O’Neill and Sydney Blanchard start this week’s episode off with a harrowing tale centering…you guessed it…gastrointestinal distress. Syd sees a functional nutritionist and questions the existence of IBS, while Ashley yearns for the healing powers of routine. The friends tackle people pleasing, Problem Solvers versus Problem Babies, and hand vacuums. 

Mentioned in this episode: functional nutritionist Well Fed Health, our favorite facialist Ritual Body Studio and bestseller Atomic Habits by James Clear.