Does the stress of work leave you feeling "crunchy"? Burnout can sneak up on us, leaving a wake of physical and mental health disturbances. We had an enlightening conversation with Dr. Patrice Buckner Jackson, an accomplished educator and executive coach, who shares her personal journey with burnout and reveals practical strategies for both recognizing its signs and disrupting its damaging cycle.

Imagine thriving in your business, not merely surviving. We delve into how nurturing a healthy 'soul set' is as crucial to our success as honing our skills. Dr. PBJ offers insights into the involuntary nature of burnout, explaining that its onset can come anytime and underscores the importance of preventive measures to avoid a relapse.

And then we turn to our innate brilliance! According to Dr. PBJ, recognizing and harnessing our unique gifts and talents can be a game-changer for business. We discuss the pitfalls of imposter syndrome and the transformative power of inclusion in creating robust, effective teams. This episode is more than a survival guide; it is a roadmap to a fulfilling, meaningful life beyond burnout, where our brilliance can truly shine.

COMING JANUARY 2024
Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose
Grab a sample chapter of Dr. PBJ's upcoming book at www.patricebucknerjackson.com/book

You can find Dr PBJ on…
Website https://www.patricebucknerjackson.com/
Instagram https://www.instagram.com/drpatricebucknerjackson/

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Thank you for listening!

~Dr. Raymona