Do you know what yoga nidra is?   The short answer is that yoga nidra is a practice of relaxation and sense withdrawl.  

But really it’s much more than that. It’s a practice of taking your awareness from your external body, through levels of awareness, until you get the deep oneness.  It is practice of consciousness and awakening. In today’s episode, Dr Nancy speaks with her friend Jana Roemer, yoga nidra teacher, astrologer and beautiful mama. She shares how yoga nidra shifts the sympathetic nervous system to the parasympathetic. This process allows the body to heal.  It allows us to unravel and disrupt patterns from our history...not by doing but by being.

www.janaroemer.com

 

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