Welcome to "The Mocktail Made Me Podcast," where we explore the vibrant and rewarding world of alcohol-free living. In this episode, we sits down with Rachel Hechtman, the "New York City Sober Socialite" and a leading sober influencer and coach at @soberincentralpark. Together, they discuss Rachel's journey to sobriety, her experiences with ADHD, and her advocacy for mental health. We'll also delve into her coaching program, her new business venture, and how she's disrupting the New York party scene by bringing sobriety into the spotlight.

Segment 1: Rachel’s Drinking Journey

• Rachel shares when and how her drinking began, detailing the progression and impact of her habits.
• She reflects on key moments that highlighted the toxicity of her drinking and how they affected her life.

Segment 2: The Trampoline Moment

• Rachel describes her "trampoline moment," the pivotal point that led her to embrace sobriety.
• Discussion includes the emotional and psychological factors that contributed to this turning point.

Segment 3: ADHD and Addiction

• Rachel opens up about her experiences with ADHD and how it intersected with her addiction journey.
• She provides insights into how ADHD can complicate addiction and recovery and offers strategies for managing both.

Segment 4: Sober in Central Park Updates

• Rachel shares updates on her current projects and initiatives under ‘Sober in Central Park.’
• She discusses new developments and upcoming events that listeners can look forward to.

Segment 5: Advice for Those Struggling

• Rachel offers her key piece of advice for individuals struggling with addiction or considering sobriety.
• She provides practical tips and encouragement to support listeners on their own journeys.

Segment 6: What the Mocktail Made Her Do

• Rachel shares fun and inspiring stories about the positive changes and experiences she's had since becoming sober.
• She highlights the incredible aspects of a sober lifestyle.

Find Rachel Here!!

Rachel Hechtman:

Instagram @soberincentralpark

Website: www.soberincentralpark.com

• Follow ‘The Mocktail Made Me’ podcast on Instagram: @themocktailsmadeus

Thank you for tuning in, and stay tuned for the next episode!

Join us for this inspiring conversation with Rachel Hechtman, and don't forget to grab your favorite mocktail while you listen!