Emotions aren’t feelings — they’re ancient survival alarms vs. the stories we tell ourselves. Break down the amygdala vs. prefrontal cortex war, universal vs. constructed emotions, the nine core states, CBT hacks, and how psychedelics shatter the ego’s grip. Understand your inner world… and finally take back control.

Send a text

Support the show

My first podcast — thank you so much for listening.

Quick transparency: I'm using large language models to help organize research and sources, but every episode is built from my own deep dives and connections.
If you enjoyed it, a like, subscribe, share, or donation would mean the world — every bit keeps this going.

Let's build this together: drop your ideas, sources, and connections in the comments — help us expand the library and uncover more truths.

Keep an open mind, do your own research, and stay curious.

Catch you next time.