Following one of the live sessions, Alistair talks about the experience of dissociation. This is a natural function of our minds, but it can also erase our natural kindness - especially towards ourselves. How do you work with dissociation?

#dissociation #psychology #Buddhism #Mindsprings

Please do join our 3x weekly meditation group on Zoom. You can find the details on how to come along here:

https://www.mind-springs.org/online-live