What is dissociation? Who goes through it and what does it feel like? How can you come back to reality when you want if you're experiencing it? This week I answer these questions from personal experiences, grounding techniques from friends and information from the Department of Health, Australia, Better Health Channel. The list of grounding techniques can be used anytime, maybe try a few of them see what works for you. Come back to this episode if you ever need some help grounding yourself or someone you know. 
Be sure to try out this week's activity using all your senses in the 5-4-3-2-1 grounding exercise. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you can taste. Check out the Instagram bt.bettertomorrow and the website btbettertomorrow.com.
Learn more about dissociative disorders here:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dissociation-and-dissociative-disorders#complications